Weigh In record (no journal entry) for 24 January 2021
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168.0 lb
Lost so far: 2.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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962 kcal
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Fat: 46.74g | Prot: 75.90g | Carb: 64.19g.
Breakfast: Steak (Lean Only Eaten), Best Choice Medium Eggs, Land O'Lakes Butter with Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Contadina Pizza Squeeze Pizza Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Mushrooms, Golden Home Whole Grain Ultra Thin Pizza Crust. Dinner: Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Meijer Fresh Polish Sausage. more...
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steady weight
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