Weigh In record (no journal entry) for 23 January 2021
|
168.0 lb
Lost so far: 2.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2021:
|
957 kcal
|
Fat: 32.55g | Prot: 65.52g | Carb: 73.55g.
Breakfast: Wal-Mart Fresh Pineapple, Bananas, Hydroxycut Lean Protein Shake, Spinach. Dinner: Cabernet Sauvignon Wine, National Bakery Hard Roll, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Turkey Pastrami, Great Value Sharp Cheddar Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|