Weigh In record (no journal entry) for 22 January 2021
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206.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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2639 kcal
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Fat: 77.71g | Prot: 224.68g | Carb: 295.83g.
Breakfast: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Premier Nutrition High Protein Shake - Vanilla, Gordo's Gordos Hot Cheese Dip, Claussen Kosher Dill Pickle Halves, Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Thin Sliced Honey Ham. Lunch: Trader Joe's 70% Dark Chocolate Wedges, Speedway SuperAmerica Breakfast Pizza, America's Choice California Navel Oranges, Apples, Muscle Milk Protein+ Vanilla Shake Powder, Quest Birthday Cake Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: PBfit Peanut Butter Powder , Dannon Light & Fit Greek Yogurt - Vanilla (150g). more...
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losing 5.6 lb a week
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 Comments
22 Jan 21 by member: davidsprincess
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Just getting ready for Sunday lol. Thanks 😊😘
22 Jan 21 by member: -Diablo
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-Diablo's weight history
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