yohoyoh's Journal, 22 January 2021

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Weigh In record (no journal entry) for 22 January 2021

237.0 lb Lost so far: 12.8 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2021:

808 kcal

Fat: 24.70g | Prot: 61.35g | Carb: 77.82g. Breakfast: Coffee, Coffee, Coffee. Dinner: Mrs Cheng's Thai Red Curry, Roasted Broiled or Baked Chicken Breast, White Rice. more...

2622 kcal

Activities & Exercise: Sleeping - 7 hours and 42 minutes, Resting - 16 hours and 18 minutes. more...

losing 9.3 lb a week

12 Supporters Support

Comments

Wow- You're an early riser, too. Anyhow- look at that! I see 0 plateau.

22 Jan 21 by member: davidsprincess

I might have weighed without my phone in hand this morning or something 😁

22 Jan 21 by member: yohoyoh

But super happy it's moving again

22 Jan 21 by member: yohoyoh


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yohoyoh's Journal, 22 January 2021

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