Weigh In record (no journal entry) for 21 January 2021
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168.0 lb
Lost so far: 2.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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997 kcal
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Fat: 44.01g | Prot: 78.87g | Carb: 72.59g.
Breakfast: Spinach, Bob's Red Mill Chia Seed, Great Value Frozen Mango Chunks, Hydroxycut Lean Protein Shake, Bananas. Lunch: Hydroxycut Lean Protein Shake. Dinner: Great Value Black Beans (Frijoles Negros), Lettuce, Pace Picante Medium Salsa, Daisy Sour Cream, Borden Shredded Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Air Popped Popcorn. more...
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2410 kcal
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Activities & Exercise:
Ironing - 1 hour, Treadmill - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Cleaning - 1 hour. more...
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steady weight
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