Weigh In record (no journal entry) for 19 January 2021
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2021:
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1412 kcal
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Fat: 29.50g | Prot: 66.73g | Carb: 163.67g.
Breakfast: Oat Bran (Uncooked), Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Microingredients Organic Triple Fiber, Cathy Rolled Oats Dry. Lunch: Pesto Sauce, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Oroweat Dark Rye Bread, Stop & Shop Baby Carrots, Eden Foods Organic Sauerkraut, Wildbrine Raw Organic Sauerkraut, Kraft Classic Ranch Lite Dressing, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Snacks/Other: Alexia Crispy Rosemary Fries, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2500 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 58 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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gaining 3.5 lb a week
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