ceciofal's Journal, 17 January 2021

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1316 kcal

Fat: 33.36g | Prot: 51.14g | Carb: 147.48g.   Breakfast: Parmesan Cheese (Shredded), Cathy Rolled Oats Dry, Microingredients Organic Triple Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Oat Bran (Uncooked), WinCo Foods Black Chia Seeds. Lunch: Land O'Lakes Butter with Olive Oil, Land O'Lakes Butter with Olive Oil, Wild Planet Wild Albacore Tuna, Olive Oil, Oroweat Dark Rye Bread, Bubbies Sauerkraut. Dinner: Pacific Natural Foods Savory Winter Squash Soup, Pacific Natural Foods Savory Winter Squash Soup, Basmati Rice. Snacks/Other: New York Original Texas Toast Garlic & Butter Flavored Croutons, Cathy Cathys Crispy Popcorn, Red Table Wine, Alexia Crispy Rosemary Fries. more...

2586 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...