Weigh In record (no journal entry) for 16 January 2021
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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547 kcal
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Fat: 22.58g | Prot: 30.86g | Carb: 76.00g.
Breakfast: WinCo Foods Black Chia Seeds, Oat Bran (Uncooked), Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Microingredients Organic Triple Fiber, Cathy Rolled Oats Dry. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Zucchini, Hidden Valley Light Ranch Salad Dressing, Bubbies Sauerkraut, Oroweat Dark Rye Bread, Bumble Bee Lemon & Pepper Seasoned Tuna. more...
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steady weight
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ceciofal's weight history
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