fadelilyas1231's Journal, 12 January 2021

209.4 lb Lost so far: 4.4 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 68.04g | Prot: 132.26g | Carb: 248.93g.   Breakfast: Choi Pan, Acar Mentimun Manis, Bihun Goreng, Evolene Isolene. Lunch: Evolene Isolene. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Es Teh Tawar, Nasi Putih. Snacks/Other: Good Day Cappuccino, Cireng. more...

3372 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...