Weigh In record (no journal entry) for 13 January 2021
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1852 kcal
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Fat: 58.35g | Prot: 123.53g | Carb: 205.87g.
Breakfast: Teh Tawar, Telur Dadar, Bihun Goreng, Evolene Isolene. Lunch: Evolene Isolene. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Hati Ayam, Daun Bawang, Teh Tawar, Sawi Hijau, Ayam Kecap, Bihun (Dimasak). Snacks/Other: Pisang Goreng, Tora Bika Cappuccino, Risoles, Jambu Biji. more...
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3599 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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