Weigh In record (no journal entry) for 09 January 2021
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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855 kcal
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Fat: 30.35g | Prot: 91.71g | Carb: 56.73g.
Breakfast: Bob's Red Mill Chia Seed, Alpine Fresh Blueberries, Dannon Oikos Triple Zero - Vanilla (Cup), Scrambled Egg (Whole, Cooked), Egg White, Jason's Deli Yellow Bell Pepper Ring, Giorgio Pieces & Stems Mushrooms, Southern Home Shredded Mild Cheddar Natural Cheese, Kirkland Signature Extra Lean Sliced Ham. Lunch: Welch's Frozen Avocados, Hydroxycut Lean Protein Shake. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Brussels Sprouts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. more...
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steady weight
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