Weigh In record (no journal entry) for 09 January 2021
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119.9 lb
Lost so far: 15.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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908 kcal
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Fat: 24.06g | Prot: 39.13g | Carb: 131.92g.
Breakfast: Ultra Milk Susu UHT, Nescafe Classic, Tropicana Slim Chocolate Spread, Kraft Singles Light 25% Kurang Lemak, Sari Roti Roti Tawar. Lunch: Nasi Putih, Tempeh (Cooked). Dinner: Greenfields Skimmed Milk (200ml), Fried Egg, Nasi Putih. more...
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steady weight
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leny frans's weight history
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