leny frans's Journal, 09 January 2021

Weigh In record (no journal entry) for 09 January 2021
119.9 lb Lost so far: 5.7 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2021:
908 kcal Fat: 24.06g | Prot: 39.13g | Carb: 131.92g.   Breakfast: Sari Roti Roti Tawar, Kraft Singles Light 25% Kurang Lemak, Tropicana Slim Chocolate Spread, Nescafe Classic, Ultra Milk Susu UHT. Lunch: Tempeh (Cooked), Nasi Putih. Dinner: Nasi Putih, Fried Egg, Greenfields Skimmed Milk (200ml). more...
1606 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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