leny frans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Thu 16th: 95 * 8%
fat: 1.75g
|
protein: 3.00g
|
carbs: 16.50g
- -
Sat 11th: - - 962* -
Fri 10th: - - 1509* -
Thu 9th: - - 1363* -
Wed 8th: - - 932* -
Wed 1st: - - 11090* -
August 2021
Tue 31st: - - 1585* -
Mon 30th: - - 1218* -
Wed 25th: - - 7428* -
Tue 24th: - - 1442* -
Mon 23rd: 273 * 21%
fat: 7.60g
|
protein: 9.60g
|
carbs: 39.50g
1264*  991
Sun 22nd: - - 1573* -
Sat 21st: 411 * 32%
fat: 16.60g
|
protein: 18.30g
|
carbs: 44.29g
1606*  1195
Fri 20th: - - 1531* -
Thu 19th: - - 1361* -
Wed 18th: - - 1254* -
Tue 17th: - - 1255* -
Mon 16th: - - 1589* -
Sun 15th: 68 * 5%
fat: 4.65g
|
protein: 5.51g
|
carbs: 0.49g
- -
Sat 14th: - - 3071* -
Fri 13th: - - 1201* -
Wed 4th: - - 11072* -

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