leny frans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Sat 3rd: 70 * 5%
fat: 2.00g
|
protein: 3.00g
|
carbs: 9.00g
- -
May 2023
Wed 31st: 642 * 49%
fat: 25.63g
|
protein: 39.31g
|
carbs: 60.58g
- -
Tue 30th: 817 * 63%
fat: 23.01g
|
protein: 38.12g
|
carbs: 115.44g
- -
Sun 14th: 203 * 16%
fat: 0.42g
|
protein: 1.33g
|
carbs: 54.11g
- -
April 2023
Sun 2nd: - - 446* -
Sat 1st: - - 1413* -
March 2023
Fri 31st: - - 1544* -
Thu 30th: - - 1560* -
Wed 29th: - - 1488* -
Tue 28th: - - 1363* -
Mon 27th: - - 1265* -
Sun 26th: - - 1265* -
Sat 25th: - - 1265* -
Fri 24th: - - 1265* -
Thu 23rd: - - 1265* -
Wed 22nd: - - 1265* -
Tue 21st: - - 905* -
Thu 16th: - - 414* -
Wed 15th: - - 1794* -
Tue 14th: - - 1582* -
Mon 13th: - - 1695* -
Thu 9th: - - 6435* -
Wed 8th: - - 399* -
Sun 5th: 997 * 77%
fat: 47.58g
|
protein: 31.35g
|
carbs: 118.56g
- -
Thu 2nd: 255 * 17%
fat: 3.77g
|
protein: 8.03g
|
carbs: 49.31g
- -
Wed 1st: 747 * 50%
fat: 18.90g
|
protein: 29.20g
|
carbs: 114.73g
- -
February 2023
Tue 28th: 105 * 7%
fat: 3.12g
|
protein: 7.50g
|
carbs: 15.25g
- -
Mon 27th: 870 * 58%
fat: 25.67g
|
protein: 37.14g
|
carbs: 121.74g
- -
Sun 26th: 709 * 47%
fat: 33.93g
|
protein: 29.13g
|
carbs: 70.69g
- -
Sat 25th: 1304 * 87%
fat: 40.82g
|
protein: 53.27g
|
carbs: 175.32g
11929*  10625

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