| March 2024 |
| Sun 31st: |
160 *
|
12%
|
fat: 4.44g |
| |
protein: 8.28g |
| |
carbs: 23.29g |
|
-
|
-
|
| Fri 29th: |
826 *
|
64%
|
fat: 29.71g |
| |
protein: 33.28g |
| |
carbs: 107.35g |
|
-
|
-
|
| Thu 28th: |
896 *
|
69%
|
fat: 20.31g |
| |
protein: 35.78g |
| |
carbs: 142.39g |
|
-
|
-
|
| Wed 27th: |
914 *
|
70%
|
fat: 42.65g |
| |
protein: 25.81g |
| |
carbs: 111.43g |
|
-
|
-
|
| Tue 26th: |
1060 *
|
82%
|
fat: 51.08g |
| |
protein: 39.39g |
| |
carbs: 110.30g |
|
-
|
-
|
| Mon 25th: |
1066 *
|
82%
|
fat: 53.62g |
| |
protein: 65.49g |
| |
carbs: 84.29g |
|
-
|
-
|
| Thu 21st: |
738 *
|
57%
|
fat: 30.95g |
| |
protein: 30.90g |
| |
carbs: 83.74g |
|
-
|
-
|
| Tue 12th: |
100 *
|
8%
|
fat: 3.10g |
| |
protein: 6.10g |
| |
carbs: 10.90g |
|
-
|
-
|
| Fri 8th: |
821 *
|
63%
|
fat: 30.27g |
| |
protein: 32.76g |
| |
carbs: 104.51g |
|
-
|
-
|
| February 2024 |
| Fri 16th: |
170 *
|
13%
|
fat: 11.00g |
| |
protein: 3.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sun 11th: |
438 *
|
34%
|
fat: 10.68g |
| |
protein: 12.45g |
| |
carbs: 71.27g |
|
-
|
-
|
| Thu 8th: |
98 *
|
8%
|
fat: 4.96g |
| |
protein: 4.96g |
| |
carbs: 8.44g |
|
-
|
-
|
| Wed 7th: |
570 *
|
44%
|
fat: 20.80g |
| |
protein: 16.80g |
| |
carbs: 82.20g |
|
-
|
-
|
| January 2024 |
| Sat 20th: |
75 *
|
6%
|
fat: 5.00g |
| |
protein: 0.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| November 2023 |
| Sat 11th: |
342 *
|
26%
|
fat: 11.49g |
| |
protein: 15.07g |
| |
carbs: 42.24g |
|
-
|
-
|
| Fri 10th: |
775 *
|
60%
|
fat: 25.91g |
| |
protein: 50.26g |
| |
carbs: 89.94g |
|
-
|
-
|
| Wed 8th: |
530 *
|
41%
|
fat: 15.56g |
| |
protein: 25.24g |
| |
carbs: 72.75g |
|
-
|
-
|
| Tue 7th: |
1137 *
|
87%
|
fat: 49.88g |
| |
protein: 55.41g |
| |
carbs: 122.06g |
|
-
|
-
|
| Mon 6th: |
946 *
|
73%
|
fat: 21.49g |
| |
protein: 36.91g |
| |
carbs: 153.42g |
|
-
|
-
|
| Sun 5th: |
219 *
|
17%
|
fat: 6.54g |
| |
protein: 5.52g |
| |
carbs: 35.54g |
|
-
|
-
|
