leny frans's Journal, 19 February 2021

Diet Calendar Entry for 19 February 2021:
954 kcal Fat: 24.25g | Prot: 31.43g | Carb: 140.93g.   Breakfast: Nescafe Classic, Diamond Full Cream Milk, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Corn Cakes (Very Low Sodium) . Lunch: Nasi Putih, Spinach (Without Salt, Drained, Cooked, Boiled) , Peanut Sauce, Sprouts. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Ceres Meses, Nissin Cheese Snack Biscuits. more...


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