leny frans's Journal, 08 January 2021

My BF today 🥰

Diet Calendar Entries for 08 January 2021:
1209 kcal Fat: 40.13g | Prot: 71.68g | Carb: 144.28g.   Breakfast: Sari Roti Roti Tawar (1), Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Tropicana Slim Chocolate Spread, Kraft Singles Light 25% Kurang Lemak. Lunch: Boiled Egg, Nasi Putih, Spinach (Without Salt, Drained, Cooked, Boiled) , Sprouts, Peanut Sauce, Tempeh (Cooked) . Dinner: Nasi Putih, Spinach (Without Salt, Drained, Cooked, Boiled) , Sprouts, Chicken Breast, Tempeh (Cooked) . Snacks/Other: Ultra Milk Susu UHT, Greenfields Choco Malt Milk, Sari Roti Roti Tawar (2). more...
1347 kcal Activities & Exercise: Apple Health - 24 hours. more...

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