Weigh In record (no journal entry) for 06 January 2021
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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918 kcal
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Fat: 43.84g | Prot: 90.42g | Carb: 42.99g.
Breakfast: Bob's Red Mill Chia Seed, Great Value Frozen Mixed Berries, Hydroxycut Lean Protein Shake. Lunch: Celery, Skinless Chicken Breast. Dinner: Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel), Cherry Tomatoes, Dole Classic Iceberg Salad, Colby Jack Cheese, Swiss Cheese, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). more...
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steady weight
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