Weigh In record (no journal entry) for 07 January 2021
|
151.0 lb
Lost so far: 35.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2021:
|
189 kcal
|
Fat: 3.39g | Prot: 9.00g | Carb: 30.09g.
Breakfast: Telur Dadar, Nasi Putih, Pisang, Putih Telur Matang. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ansfrhna's weight history
|