AdrianJR's Journal, 06 January 2021

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Got my Appetite back. 🥳

163.2 lb Lost so far: 41.8 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2021:

3438 kcal

Fat: 113.09g | Prot: 120.86g | Carb: 135.50g. Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Tamale with Meat, Great Value Enriched Hamburger Buns, Ground Beef (70% Lean / 30% Fat) . Lunch: Spaghetti and Meat Sauce (with Sausages). Snacks/Other: Jack Daniel's Whiskey, Anheuser-Busch Bud Light Beer. more...

2460 kcal

Activities & Exercise: Driving - 20 minutes, Housework - 4 hours, Standing - 1 hour and 3 minutes, Sitting - 3 hours, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week