AdrianJR's Journal, 07 January 2021

Off the Steroid 🥳
158.8 lb Lost so far: 46.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2021:
1623 kcal Fat: 54.98g | Prot: 67.30g | Carb: 209.23g.   Breakfast: Chai, La Banderita Yellow Corn Tortillas , Great Value Extra Large Eggs. Lunch: Nabisco Premium Saltine Crackers Original, Marketside Chicken Tortilla Soup. Dinner: Sinigang Baboy, Michelle's Cooked Rice. Snacks/Other: Aroyo Bicol. more...
2239 kcal Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
losing 30.8 lb a week

36 Supporters    Support   

Comments 
Yes sir looks like I'm glad it dropped good job Adrian hope you are 100 percent now you are truly blessed have a good day !!!! 🎉🙏❤️😊🦋🤗 
07 Jan 21 by member: jenny3781
Wow! 🍀 
07 Jan 21 by member: SB 428
I haven't checked in for awhile. How are you doing? Was the steroids for your lungs? Glad your appetite is back. Can you smell and taste food ok? Hope you are improving every day! 
08 Jan 21 by member: bearnoggin
Jenny3781- Thanks. I feel better too. 🥳 
08 Jan 21 by member: AdrianJR
bearnoggin- The Steroids were for the inflammation in my gut, lungs and muscles. 😔 Thankfully, it's all passed and I got my appetite back. Now I gotta focus on losing the extra calories I gained from the Quarantine. 😅 
08 Jan 21 by member: AdrianJR
Glad to hear that you are feeling better!  
08 Jan 21 by member: Lgierloff
Lgierloff- Thanks. The virus really sucked and I'm glad the worst part is over. 🥳 
08 Jan 21 by member: AdrianJR
I'm really glad to hear that you're feeling better!!!  
08 Jan 21 by member: bearnoggin

     
 

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