Weigh In record (no journal entry) for 06 January 2021
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207.2 lb
Lost so far: 6.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1692 kcal
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Fat: 48.65g | Prot: 130.66g | Carb: 181.33g.
Lunch: Ketupat, Sate Padang, Evolene Isolene. Dinner: Kubis, Mentimun (dengan Kulit), Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Nasi Putih, Sate Padang, Ketupat. Snacks/Other: Cireng, Es Teh Tawar. more...
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3556 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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