ceciofal's Journal, 05 January 2021

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1490 kcal

Fat: 37.31g | Prot: 53.57g | Carb: 159.15g.   Breakfast: Microingredients Organic Triple Fiber, Parmesan Cheese (Shredded), Kraft Velveeta Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Land O'Lakes Butter with Olive Oil, Kame Udon Stir-Fry Noodles, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Kroger Homestyle Turkey Gravy, WinCo Foods Chunk Chicken Breast, Green String Beans, Cauliflower, Kraft Asian Toasted Sesame Salad Dressing, Greens. Snacks/Other: Kame Rice Crackers, Kame Rice Crackers, Pears, Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2459 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 43 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...