ceciofal's Journal, 06 January 2021

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 53.49g | Prot: 43.01g | Carb: 160.29g.   Breakfast: Smart Basics MCT Oil, Egg, Flaxseed Seeds, Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Parmesan Cheese (Shredded), Microingredients Organic Triple Fiber. Lunch: Sesame Oil, Sesame Oil, Corn, Cathys King Arthur White Bread 14 oz Standard. Dinner: Organic Beef 20%, Del Monte Fresh Cut Green Beans & Potatoes. Snacks/Other: Kame Rice Crackers, Trader Joe's Rice Crackers, Rice Crackers, Cathy Cathys Crispy Popcorn, Red Table Wine, Pears. more...

2712 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 45 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 53 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...