pvdwalt5's Journal, 05 January 2021

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Weigh In record (no journal entry) for 05 January 2021

260.1 lb Lost so far: 0 lb. Still to go: 39.7 lb. Diet followed poorly.

Diet Calendar Entries for 05 January 2021:

1214 kcal

Fat: 35.89g | Prot: 89.31g | Carb: 134.18g. Dinner: Beef Stir Fry. Snacks/Other: Pink Lady Apples, Coffee with Milk and Sugar, Droewors, Monster Mucho Loco, Coffee with Milk. more...

3287 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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pvdwalt5's Journal, 05 January 2021

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