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New Year, new plan, be kind to myself
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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782 kcal
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Fat: 57.94g | Prot: 38.76g | Carb: 35.32g.
Breakfast: Kellogg's All-Bran Buds, Olympic Krema 11%, Heavy Cream, Coffee, Water. Dinner: Egg, Spinach, Coffee (Brewed From Grounds, Decaffeinated), Cheddar Cheese, Butter. Snacks/Other: Water. more...
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3196 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Cooking - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 2 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Watching TV/Computer - 4 hours, Standing - 1 hour. more...
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gaining 1.5 lb a week
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