Weigh In record (no journal entry) for 03 January 2021
|
205.2 lb
Lost so far: 111.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2021:
|
550 kcal
|
Fat: 7.09g | Prot: 84.61g | Carb: 45.01g.
Breakfast: Nature's Harvest Light Multigrain Bread, Cellucor Cor-Performance Whey Molten Chocolate, Truvia Sweetener (Packet), Egg Whites International 100% Egg Whites, Maple Grove Farms Sugar Free Maple Syrup, Blueberries , Cinnamon , Coffee. Lunch: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: O Organics Mixed Baby Greens, Great Value Fully Cooked Grilled Chicken Breast. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
All_Pain_No_Gainz's weight history
|