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I just finished my first 10K (6.22 miles) in 55 minutes!
I’m so happy to break the plateau finally too. 😁😁😁
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212.2 lb
Lost so far: 25.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1565 kcal
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Fat: 70.54g | Prot: 29.94g | Carb: 215.64g.
Breakfast: Costco Fruit Smoothie. Lunch: Liquid IV Hydration Multiplier. Dinner: Member's Mark Cheesecake Miniatures - New York Style, Sparkling Cider, Betty Crocker Snickerdoodle Cookie, Blueberry Pie (Two Crust), Turkey Meat (Cooked, Roasted) , Newman's Own Raspberry & Walnut Vinaigrette, Cucumber (with Peel) , Sunset Grape Tomatoes, Kirkland Signature Organic Walnuts, Trader Joe's Organic Baby Arugula. Snacks/Other: PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
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losing 0.7 lb a week
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