Weigh In record (no journal entry) for 02 January 2021
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1730 kcal
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Fat: 49.96g | Prot: 129.08g | Carb: 183.89g.
Breakfast: Ketupat, Sate Padang, Evolene Isolene. Lunch: Soto Ayam, Bakso Daging Sapi, Evolene Isolene, Bakso Daging Sapi, Bihun (Dimasak). Snacks/Other: Kacang Hijau (Beku), Kacang Hijau (Beku), Otak-Otak, Good Day Cappuccino. more...
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3478 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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