Weigh In record (no journal entry) for 01 January 2021
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152.8 lb
Lost so far: 34.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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968 kcal
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Fat: 28.19g | Prot: 63.33g | Carb: 118.36g.
Breakfast: Tahu Bacem, Pepaya Muda, Ikan Asin, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Tahu Bacem, Tempe Bacem, Pepaya Muda, Ikan Asin, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Ikan Asin, Tempe Bacem, Tahu Bacem, Pepaya Muda, Nasi Putih. Snacks/Other: Sate Ayam, Siomay. more...
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losing 7.7 lb a week
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