AdrianJR's Journal, 28 December 2020

Reached the Bell Curve! I should be making a Natural Recovery during this whole week. 😎

160.0 lb Lost so far: 45.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 122.38g | Prot: 152.80g | Carb: 90.00g.   Breakfast: Pork Spareribs, Dairy Queen Texas Toast, Great Value Hamburger Buns, New York The Original Texas Garlic Toast, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). more...

2247 kcal

Activities & Exercise: Grocery Shopping - 37 minutes, Driving - 45 minutes, Standing - 1 hour and 29 minutes, Sitting - 7 hours and 48 minutes, Resting - 5 hours and 21 minutes, Sleeping - 8 hours. more...