Weigh In record (no journal entry) for 29 December 2020
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159.5 lb
Lost so far: 45.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1570 kcal
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Fat: 73.23g | Prot: 65.72g | Carb: 139.90g.
Breakfast: Caffè Corretto con Buca, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Great Value Hamburger Buns. Lunch: Ginataang Dessert, Michelle's Cooked Rice, Pamana Sweet Pork Longanisa. more...
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1998 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Nice drop I hope you feeling better
29 Dec 20 by member: jenny3781
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Jenny3781- I'm improving, but still get minor Flare ups. Right now, I'm also dealing with Pinkeye because some pathogens are taking advantage of my busy immune system. 😑
29 Dec 20 by member: AdrianJR
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