Weigh In record (no journal entry) for 26 December 2020
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207.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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2279 kcal
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Fat: 83.32g | Prot: 131.90g | Carb: 170.35g.
Breakfast: Microingredients Organic Triple Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Land O'Lakes Spreadable Butter with Canola Oil, Cabbage, Cathys King Arthur White Bread 14 oz Standard. Dinner: Birds Eye Chicken Fried Riced Cauliflower Bowl, Hidden Valley Light Ranch Buttermilk Dressing, Skinless Chicken Breast, Cauliflower, Butter, Green String Beans. Snacks/Other: Meijer Tater Tots, Tater Tots, Shortbread Cookies, Pecan Shortbread Cookies, Pecan Pie (Individual Size or Tart), Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2511 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 50 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 53 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes. more...
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steady weight
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