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Fasting a.m. blood sugar 139; weight 165.5
Plan: egg fast
Last minute shopping, present wrapping, cooking for tomorrow, washing up the dishes!
Too much snacking as I cooked. Did eat eggs for breakfast, lunch, and supper, but not exactly fasting.
Macros 28/59/14; calories 1529; fiber 8.1; net carbs 96.56; net kcals -1156
Merry Christmas, happy holidays, blessed day to all!
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165.5 lb
Lost so far: 19.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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1529 kcal
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Fat: 101.29g | Prot: 56.38g | Carb: 104.66g.
Breakfast: Butter, Great Value Applesauce Unsweetened, Cloud Bread, Lipton Pure Green Tea. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Sugar free apple cranberry butter, Egg and cheese quiche, Sargento Mozzarella Cheese Stick, Nooma Electrolyte Drink. Dinner: Egg, America's Choice Bacon Thick Sliced. Snacks/Other: Publix Red Seedless Grapes, Parmesan Cracker Bread, Kroger Deluxe Mixed Nuts. more...
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2685 kcal
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Activities & Exercise:
Shopping - 2 hours, Weight Training (moderate) - 25 minutes, Washing Dishes - 30 minutes, Bike Machine (Cycling) - 35 minutes, Cooking - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 30 minutes. more...
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losing 0.1 lb a week
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