Weigh In record (no journal entry) for 23 December 2020
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122.4 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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1522 kcal
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Fat: 63.96g | Prot: 63.21g | Carb: 172.61g.
Lunch: Mazzio's Pizza Sausage Original Crust Pizza, Mazzio's Pizza Cheese Thin Crust Pizza. Dinner: New York Bakery Texas Toast with Garlic, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Snickers Snickers Bar (1.86 oz), Maruchan Ramen Noodle Soup - Beef Flavor. more...
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losing 0.7 lb a week
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