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Did not want to step on the scales today but have to remind myself that a lot of the gains are not fat but water related and that it can all be dealt with in the new year.
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188.5 lb
Lost so far: 36.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1321 kcal
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Fat: 42.36g | Prot: 41.13g | Carb: 160.72g.
Breakfast: Blueberries, Sainsbury's Chia Seeds, Bio-Tiful Kefir, Pomegranates. Lunch: Parmesan Cheese (Grated) , Knorr Chicken Stock Pot, Red Tomatoes (Canned), Onions, Celery, Carrots, Savoy Cabbage, Olive Oil. Dinner: Cucumber (with Peel) , Kecap Manis, Duck Meat , Flour Tortillas . Snacks/Other: Gordon's Gin & Tonic, Pannetone (Italian-Style Sweetbread), Terry's Chocolate Orange . more...
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2334 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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