JanusWoman's Journal, 22 December 2020

Healthy minestrone to try and counteract the twiglets and wine...

Diet Calendar Entries for 22 December 2020:
1321 kcal Fat: 42.36g | Prot: 41.13g | Carb: 160.72g.   Breakfast: Blueberries, Sainsbury's Chia Seeds, Bio-Tiful Kefir, Pomegranates. Lunch: Parmesan Cheese (Grated) , Knorr Chicken Stock Pot, Red Tomatoes (Canned), Onions, Celery, Carrots, Savoy Cabbage, Olive Oil. Dinner: Cucumber (with Peel) , Kecap Manis, Duck Meat , Flour Tortillas . Snacks/Other: Gordon's Gin & Tonic, Pannetone (Italian-Style Sweetbread), Terry's Chocolate Orange . more...
2334 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

14 Supporters    Support   

Comments 
looks amazing jan def worth having a glass or 2 of wine 😁 I'm going to re-start my weight loss journey 2nd of Jan as it's been such an awful year just want to relax over Xmas x 
22 Dec 20 by member: Kalisy67
Thanks, Kalisy, my birthday is early Jan but I will be focused again after that. Definitely just enjoying with the kids over the holidays. Hope you have a good break! 
22 Dec 20 by member: JanusWoman
You to Jan. All the best 😁x 
22 Dec 20 by member: Kalisy67

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JanusWoman's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.