Weigh In record (no journal entry) for 17 December 2020
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211.6 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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2610 kcal
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Fat: 63.21g | Prot: 169.47g | Carb: 345.26g.
Breakfast: Evolene Isolene, Choi Pan. Lunch: Tempe Bacem, Kubis, Mentimun (dengan Kulit), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Evolene Isolene. Dinner: Mentimun (dengan Kulit), Tumis Kangkung, Tahu Goreng, Ikan Asin, Tempe Goreng, Jengkol, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Taro Taro Net Seaweed, Pocari Sweat Minuman Isotonik, Cheetos Jagung Bakar (15g), Mayora Tamarin Permen Sari Asam. more...
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3515 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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