fadelilyas1231's Journal, 16 December 2020

209.4 lb Lost so far: 4.4 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 70.41g | Prot: 180.15g | Carb: 99.83g.   Breakfast: Evolene Isolene. Lunch: Evolene Isolene. Dinner: Telur Dadar atau Telur Orak-Arik , Daging Sapi Panggang, Nasi Putih. Snacks/Other: Cireng, Taro Taro Net Seaweed, Alfamart Kerupuk Kulit Kerbau. more...

3488 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...