Weigh In record (no journal entry) for 14 December 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1115 kcal
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Fat: 56.20g | Prot: 86.96g | Carb: 60.11g.
Lunch: Fried or Battered Breaded Floured Shrimp, Boiled Egg. Dinner: Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Butter or Sugar Cookie. more...
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steady weight
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