Weigh In record (no journal entry) for 14 December 2020
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1771 kcal
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Fat: 53.71g | Prot: 49.50g | Carb: 187.68g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lipton Sweetened Iced Tea, Blueberries , Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Dinner: Pringles Pizza Potato Crisps, Campbell's Chunky Chicken Corn Chowder. Snacks/Other: Black Russian, Gouda Cheese , Ritz Crackers - Fresh Stack, Luna Luna Bar - S'mores. more...
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gaining 1.4 lb a week
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mia.jones17's weight history
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