Weigh In record (no journal entry) for 15 December 2020
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168.4 lb
Lost so far: 13.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1158 kcal
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Fat: 32.10g | Prot: 56.67g | Carb: 168.61g.
Breakfast: Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Tillamook Vintage White Extra Sharp Cheddar Cheese, Fried Egg, Bagel. Snacks/Other: Luna Luna Bar - S'mores, Blueberries , Bananas . more...
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losing 11.2 lb a week
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