mia.jones17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Mon 20th: 406 * 29%
fat: 11.51g
|
protein: 38.35g
|
carbs: 34.95g
- -
Thu 9th: 459 * 33%
fat: 11.67g
|
protein: 39.68g
|
carbs: 46.06g
- -
Wed 8th: 1937 * 129%
fat: 101.00g
|
protein: 87.70g
|
carbs: 150.20g
- -
Tue 7th: 1061 * 71%
fat: 49.00g
|
protein: 67.00g
|
carbs: 85.00g
- -
Wed 1st: 485 * 32%
fat: 29.00g
|
protein: 27.00g
|
carbs: 30.00g
- -
August 2021
Tue 31st: 1078 * 72%
fat: 45.00g
|
protein: 61.00g
|
carbs: 114.00g
- -
Thu 12th: 1284 * 86%
fat: 39.83g
|
protein: 75.94g
|
carbs: 152.42g
- -
Wed 11th: 1301 * 87%
fat: 66.29g
|
protein: 61.83g
|
carbs: 116.22g
- -
Tue 10th: 1004 * 67%
fat: 51.50g
|
protein: 70.10g
|
carbs: 62.00g
- -
Mon 9th: 1238 * 83%
fat: 56.09g
|
protein: 90.70g
|
carbs: 89.94g
- -
Sun 8th: 1404 * 94%
fat: 87.22g
|
protein: 67.28g
|
carbs: 90.95g
- -
Sat 7th: 37 * 2%
fat: 0.23g
|
protein: 1.58g
|
carbs: 7.89g
- -
Fri 6th: 765 * 51%
fat: 31.31g
|
protein: 24.36g
|
carbs: 75.47g
- -
Thu 5th: 490 * 33%
fat: 35.00g
|
protein: 23.00g
|
carbs: 24.00g
- -
Wed 4th: 306 * 20%
fat: 14.50g
|
protein: 27.40g
|
carbs: 12.30g
- -
Tue 3rd: 769 * 51%
fat: 25.98g
|
protein: 24.18g
|
carbs: 109.54g
- -
Mon 2nd: 226 * 15%
fat: 15.00g
|
protein: 7.00g
|
carbs: 16.00g
- -
July 2021
Thu 29th: 535 * 36%
fat: 12.79g
|
protein: 46.89g
|
carbs: 76.50g
- -
Wed 28th: 1452 * 97%
fat: 69.99g
|
protein: 73.69g
|
carbs: 122.65g
- -
Tue 27th: 1420 * 95%
fat: 60.25g
|
protein: 56.92g
|
carbs: 122.89g
- -

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