| March 2024 |
| Fri 22nd: |
358 *
|
26%
|
fat: 10.00g |
| |
protein: 9.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| January 2024 |
| Thu 25th: |
669 *
|
48%
|
fat: 18.74g |
| |
protein: 36.60g |
| |
carbs: 91.59g |
|
-
|
-
|
| Mon 22nd: |
588 *
|
42%
|
fat: 15.00g |
| |
protein: 29.30g |
| |
carbs: 82.20g |
|
-
|
-
|
| Mon 15th: |
198 *
|
14%
|
fat: 4.30g |
| |
protein: 5.05g |
| |
carbs: 37.00g |
|
-
|
-
|
| November 2023 |
| Wed 15th: |
320 *
|
23%
|
fat: 18.00g |
| |
protein: 4.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 14th: |
986 *
|
70%
|
fat: 47.49g |
| |
protein: 37.41g |
| |
carbs: 115.39g |
|
-
|
-
|
| Sun 12th: |
691 *
|
58%
|
fat: 45.98g |
| |
protein: 30.82g |
| |
carbs: 42.79g |
|
-
|
-
|
| October 2023 |
| Sun 29th: |
796 *
|
66%
|
fat: 46.61g |
| |
protein: 30.38g |
| |
carbs: 70.05g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
1223 *
|
102%
|
fat: 68.60g |
| |
protein: 50.14g |
| |
carbs: 113.22g |
|
-
|
-
|
| Wed 27th: |
631 *
|
53%
|
fat: 40.90g |
| |
protein: 25.33g |
| |
carbs: 48.51g |
|
-
|
-
|
| Thu 21st: |
1492 *
|
124%
|
fat: 109.66g |
| |
protein: 102.25g |
| |
carbs: 21.92g |
|
-
|
-
|
| Thu 7th: |
576 *
|
41%
|
fat: 31.89g |
| |
protein: 25.13g |
| |
carbs: 45.78g |
|
-
|
-
|
| August 2023 |
| Fri 25th: |
1200 *
|
86%
|
fat: 71.00g |
| |
protein: 45.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Tue 8th: |
322 *
|
23%
|
fat: 23.40g |
| |
protein: 19.33g |
| |
carbs: 7.20g |
|
-
|
-
|
| Wed 2nd: |
406 *
|
29%
|
fat: 28.97g |
| |
protein: 27.76g |
| |
carbs: 8.30g |
|
-
|
-
|
| Tue 1st: |
1580 *
|
113%
|
fat: 85.46g |
| |
protein: 57.52g |
| |
carbs: 143.95g |
|
-
|
-
|
| July 2023 |
| Thu 27th: |
361 *
|
26%
|
fat: 18.74g |
| |
protein: 8.92g |
| |
carbs: 44.45g |
|
-
|
-
|
| Tue 25th: |
293 *
|
21%
|
fat: 22.68g |
| |
protein: 13.74g |
| |
carbs: 3.96g |
|
-
|
-
|
| June 2023 |
| Wed 28th: |
720 *
|
51%
|
fat: 34.00g |
| |
protein: 32.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Tue 27th: |
1309 *
|
94%
|
fat: 96.89g |
| |
protein: 48.16g |
| |
carbs: 45.81g |
|
-
|
-
|
