Weigh In record (no journal entry) for 13 December 2020
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268.8 lb
Lost so far: 17.8 lb.
Still to go: 68.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2020:
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1232 kcal
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Fat: 62.00g | Prot: 69.00g | Carb: 97.00g.
Lunch: Equate SAM Chocolate Peanut Butter Bar. Dinner: SAM Side of Broccoli, SAM Cheeseburger. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 2.3 lb a week
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