Weigh In record (no journal entry) for 06 December 2020
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271.1 lb
Lost so far: 15.5 lb.
Still to go: 71.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2020:
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1886 kcal
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Fat: 117.44g | Prot: 116.90g | Carb: 98.58g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Great Value Saltine Crackers, Flavorite Manzanilla Olives, Ham (Whole, Cured) . Dinner: Quaker Rice Cakes - Caramel, Great Value Organic Raw Whole Cashews, Great Value Breaded Chicken Breast Strips with Rib Meat. Snacks/Other: Equate SAM Chocolate Peanut Butter Bar, Great Value Saltine Crackers, Cloverdale Tangy Summer Sausage. more...
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losing 4.5 lb a week
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