Weigh In record (no journal entry) for 13 December 2020
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213.2 lb
Lost so far: 103.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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2169 kcal
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Fat: 46.47g | Prot: 181.70g | Carb: 163.50g.
Breakfast: Blackberries , PBfit Peanut Butter Powder , Maple Grove Farms Sugar Free Maple Syrup, Chobani Nonfat Plain Greek Yogurt, Nature's Harvest Light 100% Whole Wheat Bread, Animal Whey, Egg White. Lunch: Egg, No Name Mixed Vegetables, Brown Rice, Great Value Fully Cooked Grilled Chicken Breast. Dinner: Wal-Mart Top Sirloin Steak. Snacks/Other: Jack Daniel's Whiskey, Animal Whey, PBfit Peanut Butter Powder , Nature's Own Light Wheat Bread, Kroger Fat Free Cottage Cheese, Walden Farms Honey Dijon Dressing, Broccoli , Sweet Potato , Animal Whey, Barney Butter Smooth Almond Butter, Quaker Instant Oatmeal - Plain. more...
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losing 9.8 lb a week
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All_Pain_No_Gainz's weight history
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