Weigh In record (no journal entry) for 11 December 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1230 kcal
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Fat: 54.81g | Prot: 137.00g | Carb: 52.20g.
Breakfast: Scrambled Egg. Lunch: Meat Loaf. Dinner: Great Lakes Cheese Monterey Jack Cheese, Swiss Cheese, Turkey Pastrami, Edamama Edamame Noodles, Coleslaw, Kirkland Signature Frozen Shrimp. more...
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steady weight
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