nisaash's Journal, 10 December 2020

Weigh In record (no journal entry) for 10 December 2020
105.2 lb Lost so far: 5.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2020:
123 kcal Fat: 3.20g | Prot: 5.62g | Carb: 18.17g.   Lunch: Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Barbekyu, Quaker Oatmeal. Dinner: Quaker Oatmeal, Pepaya, Pepaya, Mama Suka Rumput Laut Panggang (Nori). more...
1232 kcal Activities & Exercise: Fitness Training (Workout) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week



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