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hi kakk,aku baru start diet defcall ini tgl 6 kemarin.kira² cemilanku ini udh bnr blm ya?trs apa aja yg harus dilakuin selama defcall?:( aku udh 3th diet debm,tp makin kesini makan lemak terus&rebahan aja kerjaannya malah makin ngembang badanku😭
Diet Calendar Entries for 09 December 2020:
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274 kcal
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Fat: 12.69g | Prot: 12.02g | Carb: 31.10g.
Lunch: Fitbar Fitbar Choco Delight, Ceker, Kuning Telur Matang, Telur Rebus, Sayur Campuran, Oatmeal. Dinner: Kuning Telur, Pisang, Diabetasol Sweetener, Quaker Oatmeal. more...
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1342 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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