nisaash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Sat 22nd: 847 * 58%
fat: 24.77g
|
protein: 65.91g
|
carbs: 95.53g
- -
Fri 21st: 1476 * 102%
fat: 43.36g
|
protein: 124.55g
|
carbs: 159.70g
- -
Thu 20th: 1388 * 96%
fat: 46.95g
|
protein: 103.67g
|
carbs: 152.26g
- -
Wed 19th: 1442 * 99%
fat: 34.90g
|
protein: 100.89g
|
carbs: 181.62g
- -
Tue 18th: 1442 * 99%
fat: 41.57g
|
protein: 121.51g
|
carbs: 151.58g
- -
Mon 17th: 1416 * 98%
fat: 30.02g
|
protein: 126.81g
|
carbs: 165.62g
- -
Sun 16th: 1391 * 96%
fat: 37.41g
|
protein: 104.68g
|
carbs: 173.65g
- -
Sat 15th: 1373 * 95%
fat: 37.40g
|
protein: 104.25g
|
carbs: 166.30g
- -
Fri 14th: 1436 * 99%
fat: 45.35g
|
protein: 148.01g
|
carbs: 103.92g
- -
Thu 13th: 1384 * 95%
fat: 42.56g
|
protein: 118.83g
|
carbs: 129.13g
- -
Wed 12th: 1417 * 98%
fat: 53.41g
|
protein: 160.65g
|
carbs: 90.29g
- -
Tue 11th: 1355 * 93%
fat: 32.00g
|
protein: 128.42g
|
carbs: 155.02g
- -
Mon 10th: 1420 * 98%
fat: 46.42g
|
protein: 120.33g
|
carbs: 153.64g
536*  884
Sun 9th: 1453 * 100%
fat: 45.56g
|
protein: 113.23g
|
carbs: 155.05g
- -
Sat 8th: 1388 * 96%
fat: 43.24g
|
protein: 123.67g
|
carbs: 141.40g
- -
Fri 7th: 1400 * 96%
fat: 43.12g
|
protein: 89.02g
|
carbs: 177.13g
- -
Thu 6th: 1262 * 87%
fat: 31.64g
|
protein: 121.90g
|
carbs: 134.79g
- -
Wed 5th: 1372 * 95%
fat: 48.66g
|
protein: 105.97g
|
carbs: 160.69g
- -
Tue 4th: 1400 * 97%
fat: 44.14g
|
protein: 112.33g
|
carbs: 147.66g
- -
Mon 3rd: 1507 * 96%
fat: 52.26g
|
protein: 135.74g
|
carbs: 134.90g
- -

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