nikki23678's Journal, 10 December 2020

Weigh In record (no journal entry) for 10 December 2020
166.0 lb Lost so far: 13.2 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2020:
130 kcal Fat: 0.14g | Prot: 0.31g | Carb: 7.14g.   Breakfast: Coffee with Milk and Sugar, Amarula Cream Liqueur. more...
losing 2.1 lb a week



     
 

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