Weigh In record (no journal entry) for 09 December 2020
|
172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2020:
|
1248 kcal
|
Fat: 75.28g | Prot: 33.53g | Carb: 103.88g.
Breakfast: Gala Apples, Boiled Egg. Lunch: Deutsche Küche Vanilla Spritz Shortbread Cookies. Dinner: Potato Chips, Cauliflower, Klement's Polish Sausage. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|